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How To Heal PMS & Balance Your Hormones | Ask Indigomoon Series

I get a lot of emails in my inbox with questions from women around all things menstrual cycle and living from your Inner Woman. And PMS is a topic that frequently pops up, both in my inbox and private sessions.

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3 Ways All Women Should Prepare For Perimenopause & Menopause

For most women perimenopause & menopause is not something you prepare for, it is something that happens. A season of life that comes to claim you. If we lived in a world where women’s wisdom was intact, and we lived

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Does Yoni Steaming Help Post-Menopausal Women, And If So, How? | Ask Indigomoon Series

Last night ‘D’ popped into my inbox with a Q: Does Yoni Steaming help post menopausal women, and if so, how? I was just about to simply email my answer to ‘D’, but then I remembered that I’ve received this question a

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Inner Woman Yoga Practice: 10 Minute Body Prayer (Mp3)

My hands arrive on my body. Warm hands resting on my soft belly. We meet each other, my feminine body and me. Her untamed breath rising and widening to greet me. And my inner eyes, blinking open in the dark,

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PMS, Painful Breasts & Mood Swings. What Can I Do? | Ask Indigomoon Series

Recently during the full moon I received this question: “Every full moon I become very, very… well… sensitive, and on the point of a super low. I’ve read you mention a few times the part of being extra sweet and kind

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Healing Sexual Trauma with Rachael Maddox | Interview

Rachael Maddox is the author of the forthcoming book ‘Secret Bad Girl – How I broke my long-standing sexual trauma spell and grew vibrant, vital & free’. She is also a life coach, trauma specialist, singer and songwriter. You can find her

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Awaken Sensuality & Balance Your Emotions With Self-Massage

I gently pour a droplet of oil into my palm, and let my hand guide the oil into my body, slowly discovering the landscape of my feminine body on this day, in this moment. Discovering the Inner Woman that is

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Your Complete Guide To The Feminine Ritual Of Yoni Steams

A Yoni Steam, also known as vaginal steam, is the ancient practice of sitting or squatting over steaming pot of water infused with herbs. It’s a powerful ally for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain +

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The Four Phases Of Your Menstrual Cycle & How You Can Use Them To Awaken Your Inner Woman

I think of my menstrual cycle as my muse. I was always really fascinated with periods, but before I started working deeply with my cycle I had a kind of neutral relationship to it. It was positive in the sense

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You’re Invited: Inner Woman Mini Retreat June 16th (It’s online + Free)

Close your eyes, place your healing hands anywhere on your womanly body and breathe into this wild feminine landscape you live in…

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The 5 Daily Habits That Awaken Your Inner Woman

My daily habits and rhythms are the pillars for awakening my Inner Woman and living life from the inside-out. After all life is build by all these daily doings. And habits shape who we are and how we live. These five daily habits are

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How awakening my Inner Woman helped me survive my car accident

On Valentines Day (2015) my husband and I were in a major car accident that turned my life upside down. In the past month I’ve faced some of my biggest fears and been thrown into the deep end of trusting my

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You are your home: In the dark hour I return to my body

In the dark hour, I always come back to tending to my feminine body. That is my pilgrimage place of returning home. Home to my Inner Woman. Home to that which is timeless. Home to the knowing that I am already

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It’s live! Come and celebrate my new website with me ( + free gift for you)

As you may know, I’ve been tinkering away at this website for quite a while (with amazing help from my husband!). It’s been a slow, deliberate and intention-filled labor of love, discomfort and determination. There were many voices trying to

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